BENEFITS OF GELATIN SKIN

It also supplies us with abundant amounts of calcium, magnesium and phosphorus, all which help us build strong bones, teeth, nails and hair.

BENEFITS OF GELATIN SKIN

Gelatin is a rich source of dietary collagen which is a key protein responsible for skin elasticity and tone and the renewal of skin cells. Adding a tablespoon of gelatin into your smoothie post exercise can assist with your recovery and ensure an efficient metabolism. Proline is essential for muscle repair and helps breaks down proteins for use in healthy cells. Amino acids are building blocks for the human body. Gelatin is not only fantastic for digestive integrity, but also for an efficient metabolism, improved exercise recovery and joint health. There are a number of benefits to increasing your intake of grass-fed gelatin, here are our top three: Unlike our grandparents who used the entire animal including using the bones in broth, we no longer consume as much of the animal and as a result gelatin is often missing from our diet.

Additionally, as gelatin naturally binds to water to help food move more easily through the digestive tract, it can help with the reduction of bloating and improved bowel movements. Gelatin enhances gastric secretion which improves nutrient absorption and decreases inflammation. It is an animal derived product and comes from the bones, fibrous tissues and organs of animals. Gelatin is rich in the amino acids proline and glycine. The addition of grass-fed gelatin to your diet is one way which can help optimise your gut health. We know that gut health is the cornerstone of our health and immunity and that there are a number of things which we can be doing on a daily basis to help support our gut.

Benefits of gelatin